Centr Strength Training Kit XS and controlled isolation exercises

and controlled isolation exercises

Plate compatibility: 50 mm Olympic weight plates

Material: commercial-grade 11-gauge steel

The heavy-duty steel frame supports up to 227 kg

Centr Strength Training Kit XS and controlled isolation exercisesThe Centr Strength Training Kit combines four versatile training tools for bodyweight strength, suspension work and loaded conditioning at home. The set includes a doorway pull up bar, a pair of push up handles, a pair of adjustable suspension trainers and a 3. 63 kg sandbag, giving you multiple ways to train the upper body, lower body and core without a large machine. What is included? Pull up bar: supports pull ups, chin ups, hanging core exercises