Yoga and Ayurveda: Self-Healing and Self-Realization Size:Each Cope is well known as

Cope is well known as a master storyteller

and is the author of The Kripalu Kitchen: Nourishing Food for Body and Soul

He has offered workshops worldwide since 1975

“there were these unexplainable moments of synchronicity and intuition that felt like magic

Yoga and Ayurveda: Self-Healing and Self-Realization Size:Each Cope is well known asYoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the