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dark-brown Yoruba swallow that is a cornerstone of south-western Nigerian cuisine
grilling or slow simmering in stew
They are both cassava-based but processed differently
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Olu Olu Poundo Iyan 8kg Beverages dark-brown Yoruba swallow that isOlu Olu Poundo Iyan 8kg is an instant pounded yam flour that reconstitutes to a smooth, stretchy, elastic swallow the texture traditional pounded yam is loved for, without the hours of hand pounding. The 8kg bulk pack is ideal for large households, shared houses or anyone who eats poundo iyan regularly. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour. Gradually pour in the flour whilst stirring continuously with a
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