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Cooking: Dry roast in a pan for 30 seconds to release aroma
used as the backbone of curry powders
shade-dried to retain their natural bitterness and bioactive compounds
Despite its strong association with women's health
Fenugreek (Trigonella foenum-graecum) Powder Curcumin Cooking: Dry roast in aFenugreek powder is high in fiber and encourages regularity. It helps to control blood sugar levels, and may promote digestive health. Its galactagogue effects encourage lactation in breastfeeding moms. According to research, fenugreek powder may help to lower inflammation and promote cardiovascular health. Fenugreek powder can be applied externally by combining it with pastes for the skin and hair, which may promote moisturization and hair
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