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Email: This email promotes the health benefits of legumes
a framework designed to rebuild a positive relationship with food and body
this email validates their effort
SM Post: 5 Reasons eating Veggies can help you Lose Weight
How Listening to Your Body Can Help with Emotional Eating Content Pack breakfast Email: This email promotes theEmail: This email encourages a mindful approach to managing emotional eating by tuning into the bodys natural hunger and fullness signals. Tips include eating only when genuinely hungry, identifying specific cravings, and pausing to reflect on whether eating is genuinely desired when feeling emotional. The email emphasises the empowering effect of making mindful choices around food. Handout: Positive Affirmations for the Kitchen SM Post: 3 Tips to