Therapy for Dummies: A Nigerian Diaspora Man’s Mental Health Journey and Tips Janice Crouse who helped inspire the movie

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Therapy for Dummies: A Nigerian Diaspora Man’s Mental Health Journey and Tips Janice Crouse who helped inspire the movieGrowing up in Nigeria amidst the 80s and 90s, I experienced a culture deeply rooted in religious teachings but largely neglectful of mental health. Raised in a loving yet dysfunctional family, I came to accept emotional dysregulation as normal, often confusing suffering with strength. My journey through domestic abuse in the U. S. and eventual therapeutic intervention led to profound self discovery and healing. In this practical guide, I share my